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Your Abs Are More Than the Mirror: What McGill’s Research Says About Real Core Stability

Spine Health Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read A patient said something recently…

Sep 15, 2026 20 min read
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Smoking and Your Spine: What the Evidence Does — and Doesn’t — Show Uncategorized

Smoking and Your Spine: What the Evidence Does — and Doesn’t — Show

Spine Health Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read “Is my smoking causing…

Sep 7, 2026 16 min read
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Red Light Therapy vs. Class IV Laser: What the Research Actually Says Uncategorized

Red Light Therapy vs. Class IV Laser: What the Research Actually Says

Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read Walk into a clinic with…

Sep 1, 2026 16 min read
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Sore Doesn’t Mean It Worked: What Muscle Soreness Actually Tells You Uncategorized

Sore Doesn’t Mean It Worked: What Muscle Soreness Actually Tells You

Recovery Science Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read You finish a workout, wake…

Aug 24, 2026 15 min read
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The Best Sleeping Position for Your Spine? You’re Optimizing the Wrong Variable. Uncategorized

The Best Sleeping Position for Your Spine? You’re Optimizing the Wrong Variable.

Spine Health Sleep Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read “What’s the best position…

Aug 18, 2026 17 min read
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How Much Water Do You Actually Need? What the Research Really Says About Baseline, Sweat & Recovery Uncategorized

How Much Water Do You Actually Need? What the Research Really Says About Baseline, Sweat & Recovery

Hydration Science Performance Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read “Drink half your body weight…

Aug 10, 2026 16 min read
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Should You Stretch Before You Play? What the Research Actually Says Uncategorized

Should You Stretch Before You Play? What the Research Actually Says

Performance Science Warm-Up Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read Somewhere along the way, “stretch…

Aug 9, 2026 13 min read
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The Science Behind Why Movement Helps You Heal Uncategorized

The Science Behind Why Movement Helps You Heal

Recovery Science Rehabilitation Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~9 min read “Just rest it.” It’s the…

Aug 4, 2026 11 min read
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The 2-Week Warning Sign Every Texas Sports Parent Should Know About Uncategorized

The 2-Week Warning Sign Every Texas Sports Parent Should Know About

Youth Athletes Injury Prevention Fall Sports By Dr. Matt Centofonti, DC · Full Body ART Certified ~7 min read If you coach,…

Aug 1, 2026 14 min read
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Does Inflammation Help or Hurt Healing? (The Answer Is Both) Uncategorized

Does Inflammation Help or Hurt Healing? (The Answer Is Both)

Recovery Science Healing Environment Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~9 min read Inflammation has a branding…

Jul 27, 2026 11 min read
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