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Your Abs Are More Than the Mirror: What McGill’s Research Says About Real Core Stability
Spine Health Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read A patient said something recently…
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Smoking and Your Spine: What the Evidence Does — and Doesn’t — Show
Spine Health Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read “Is my smoking causing…
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Red Light Therapy vs. Class IV Laser: What the Research Actually Says
Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read Walk into a clinic with…
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Sore Doesn’t Mean It Worked: What Muscle Soreness Actually Tells You
Recovery Science Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read You finish a workout, wake…
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The Best Sleeping Position for Your Spine? You’re Optimizing the Wrong Variable.
Spine Health Sleep Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read “What’s the best position…
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How Much Water Do You Actually Need? What the Research Really Says About Baseline, Sweat & Recovery
Hydration Science Performance Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read “Drink half your body weight…
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Should You Stretch Before You Play? What the Research Actually Says
Performance Science Warm-Up Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read Somewhere along the way, “stretch…
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The Science Behind Why Movement Helps You Heal
Recovery Science Rehabilitation Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~9 min read “Just rest it.” It’s the…
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The 2-Week Warning Sign Every Texas Sports Parent Should Know About
Youth Athletes Injury Prevention Fall Sports By Dr. Matt Centofonti, DC · Full Body ART Certified ~7 min read If you coach,…
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Does Inflammation Help or Hurt Healing? (The Answer Is Both)
Recovery Science Healing Environment Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~9 min read Inflammation has a branding…
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