Movement, Performance & Recovery — From the Kinetix Blog
Written by Dr. Matt Centofonti, DC — Full Body ART certified, dual TPI Level 2 provider, and former collegiate athlete based in Spicewood, TX. Topics cover sports injury prevention, golf performance, movement optimization, and active living for athletes in the Lake Travis area.
Full Body ART · TPI Medical L2 · TPI Fitness L2 · Spicewood TX
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Do Hyperbaric Chambers Actually Work? What the Evidence Says
Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read Hyperbaric oxygen therapy…
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Do Vibration Plates Actually Work? What the Research Says About Recovery, Bone, and “Lymphatic Drainage”
Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This one started…
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Fusion Surgery vs. Exercise and Education: What the Long-Term Research Actually Found
Spine Health Evidence Review Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~14 min read In two…
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Your Shoulder Hurts. The Problem Might Be Your Big Toe.
Biomechanics Sports Chiropractic Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~16 min read A lifter comes…
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Alcohol, Inflammation & Recovery: What the Research Actually Shows
Recovery Science Performance Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read “Is alcohol causing…
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Your Abs Are More Than the Mirror: What McGill’s Research Says About Real Core Stability
Spine Health Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read A patient said…
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Smoking and Your Spine: What the Evidence Does — and Doesn’t — Show
Spine Health Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read “Is my…
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Red Light Therapy vs. Class IV Laser: What the Research Actually Says
Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read Walk into a…
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The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says
Training Longevity Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read Ten thousand steps a…
