Movement, Performance & Recovery — From the Kinetix Blog
Written by Dr. Matt Centofonti, DC — Full Body ART certified, dual TPI Level 2 provider, and former collegiate athlete based in Spicewood, TX. Topics cover sports injury prevention, golf performance, movement optimization, and active living for athletes in the Lake Travis area.
Full Body ART · TPI Medical L2 · TPI Fitness L2 · Spicewood TX
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Your Abs Are More Than the Mirror: What McGill’s Research Says About Real Core Stability
Spine Health Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read A patient said…
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Smoking and Your Spine: What the Evidence Does — and Doesn’t — Show
Spine Health Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read “Is my…
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Red Light Therapy vs. Class IV Laser: What the Research Actually Says
Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read Walk into a…
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The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says
Training Longevity Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read Ten thousand steps a…
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Sore Doesn’t Mean It Worked: What Muscle Soreness Actually Tells You
Recovery Science Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read You finish a…
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The Best Sleeping Position for Your Spine? You’re Optimizing the Wrong Variable.
Spine Health Sleep Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read “What’s the…
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Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works
Sports Injury Foot & Gait Evidence-Based By Dr. Matt Centofonti, DC · Full Body ART Certified ~13 min read If…
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How Much Water Do You Actually Need? What the Research Really Says About Baseline, Sweat & Recovery
Hydration Science Performance Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read “Drink half your…
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Should You Stretch Before You Play? What the Research Actually Says
Performance Science Warm-Up Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read Somewhere along the…
