Movement, Performance & Recovery — From the Kinetix Blog
Written by Dr. Matt Centofonti, DC — Full Body ART certified, dual TPI Level 2 provider, and former collegiate athlete based in Spicewood, TX. Topics cover sports injury prevention, golf performance, movement optimization, and active living for athletes in the Lake Travis area.
Full Body ART · TPI Medical L2 · TPI Fitness L2 · Spicewood TX
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Does Inflammation Help or Hurt Healing? (The Answer Is Both)
Recovery Science Healing Environment Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~9 min read Inflammation has…
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When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks
Biomechanics Golf & Rotational Sport Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~15 min read There’s…
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Your Body Heals Through Itself: Why Sleep, Nutrition & Stress Decide How Fast You Recover
Recovery Science Healing Environment Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read When you…
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How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place)
Soft Tissue Therapy Neck & Shoulder ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min…
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Ice vs. Heat: What the Research Actually Says (And Why the Man Who Created RICE No Longer Endorses It)
Recovery Science Injury Management Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read If you…
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Why Texas Heat Is Quietly Wrecking Your Recovery (And What’s Actually Happening Inside Your Body)
Recovery Science Hydration Summer Performance By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~7 min read If you’ve…
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The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings)
Sports Science Speed & Performance Hip Flexor Research By Dr. Matt Centofonti, DC · TPI Medical & Fitness Level 2…
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Why Your Left Low Back Hurts More on the Back Nine: The Early Extension Connection
Golf Performance Low Back Pain TPI Assessment By Dr. Matt Centofonti, DC · Dual TPI Certified (Medical + Fitness L2)…
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Shockwave Therapy — What the Evidence Actually Supports (And Why It Works Best With Loading, Not Instead of It)
Recovery Science Tendinopathy Evidence-Based Care By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Shockwave therapy…








