Low Back Pain Treatment That Goes Beyond the Symptom
Low back pain is the most common complaint in our clinic — and the most commonly mistreated. Dr. Matt identifies the actual source in the kinetic chain and builds a plan that resolves it, not just manages it.
Why Low Back Pain Keeps Coming Back
Most low back pain isn’t a back problem — it’s a movement problem that shows up in the back. The lumbar spine sits between the hips and thoracic spine, both of which are designed for significant mobility. When either is restricted, the low back absorbs the movement demand instead — leading to overload, irritation, and eventually breakdown.
Treating the low back in isolation without addressing the upstream restriction is why so many patients see temporary relief followed by the same injury recurring. At Kinetix, every low back case starts with a full movement screen to find where the chain broke down first.
- Disc injuries — herniated or bulging discs producing local or radiating pain
- Sciatica — nerve compression producing pain, numbness, or tingling into the glute or leg
- SI joint dysfunction — sacroiliac joint irritation producing one-sided low back and hip pain
- Lumbar facet syndrome — joint irritation producing stiffness and sharp pain with extension
- Muscle strain — acute overload of lumbar extensors, often with spasm
- Golf-related low back pain — rotational overload from restricted hip mobility
- Postural/ergonomic pain — chronic low-grade ache from sustained poor positioning
The Kinetix Approach to Low Back Pain
Every low back case follows the same root-cause framework — assess the chain, release the restriction, restore the motion, load the repaired pattern.
SFMA Movement Screen
Identify whether the source is hip mobility, thoracic rotation, lumbar stability, or a combination — not just treat where it hurts.
Soft Tissue Release (ART)
Full Body Active Release Techniques targeting hip flexors, lumbar extensors, piriformis, and thoracolumbar fascia contributing to the restriction.
Chiropractic Manipulation
Targeted lumbar, SI joint, and hip joint mobilization to restore segmental motion identified as restricted in the screen.
Corrective Exercise
Progressive hip mobility, glute activation, and core stability programming — sent via app to reinforce treatment between sessions.
Low Back Pain — Common Questions
Why does my low back hurt when I sit for long periods?
Prolonged sitting places the hip flexors in a shortened position and disengages the glutes — the primary stabilizers of the lumbar spine. Over time this creates a pattern where the low back works harder than it should, leading to aching and stiffness. Restoring hip flexor length and glute activation resolves most posture-driven low back pain.
Can a chiropractor help with a herniated disc?
Yes, in most cases. Chiropractic care, soft tissue work, and corrective exercise can significantly reduce the symptoms of a herniated disc by decompressing the affected segment and restoring normal movement mechanics. Most disc herniations resolve conservatively without surgery when treated appropriately. Dr. Matt will identify whether your case is appropriate for conservative care at your first visit.
Why does my low back pain keep coming back?
Recurring low back pain almost always means the underlying movement limitation was never addressed — only the pain was treated. If your hip mobility or thoracic rotation restriction wasn’t corrected, your back will break down again under the same load. Root-cause treatment that addresses the full kinetic chain is what produces lasting resolution.
Should I rest or stay active with low back pain?
In most cases, staying active with appropriate load modification is better than rest. Complete rest weakens the muscles that support the spine and slows healing. Dr. Matt will guide you on which movements to continue, which to modify, and which to avoid while the underlying issue resolves.
Find Out What’s Actually Causing Your Back Pain
A full movement screen at Kinetix identifies the root cause — not just where it hurts. Same-week appointments available.