The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says Conditions

The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says

Training Longevity Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read Ten thousand steps a day. It’s…

Aug 29, 2026 16 min read
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Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works Conditions

Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works

Sports Injury Foot & Gait Evidence-Based By Dr. Matt Centofonti, DC · Full Body ART Certified ~13 min read If you’ve had…

Aug 14, 2026 17 min read
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The Power and the Limits of the Chiropractic Adjustment Low Back Pain

The Power and the Limits of the Chiropractic Adjustment

Chiropractic Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This is the hardest article…

Jul 30, 2026 16 min read
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When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks Conditions

When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks

Biomechanics Golf & Rotational Sport Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~15 min read There’s a number…

Jul 25, 2026 22 min read
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How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place) Sports Chiropractic

How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place)

Soft Tissue Therapy Neck & Shoulder ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Search…

Jul 16, 2026 12 min read
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The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings) Soft Tissue Therapy

The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings)

Sports Science Speed & Performance Hip Flexor Research By Dr. Matt Centofonti, DC · TPI Medical & Fitness Level 2 ~7 min…

Jul 6, 2026 11 min read
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Why Your Left Low Back Hurts More on the Back Nine: The Early Extension Connection Mobility & Movement

Why Your Left Low Back Hurts More on the Back Nine: The Early Extension Connection

Golf Performance Low Back Pain TPI Assessment By Dr. Matt Centofonti, DC · Dual TPI Certified (Medical + Fitness L2) ~6 min…

Jul 3, 2026 9 min read
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How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection Conditions

How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection

How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection By Dr. Matt Centofonti, DC  |  Kinetix Sport + Spine…

Jun 30, 2026 9 min read
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How Muscle Adhesions Actually Form — Oxidative Stress, Free Radicals, and the Collagen Cross-Linking Cascade Soft Tissue Therapy

How Muscle Adhesions Actually Form — Oxidative Stress, Free Radicals, and the Collagen Cross-Linking Cascade

Soft Tissue Science Recovery ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~9 min read Every patient who…

Jun 22, 2026 15 min read
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Lower Back Pain in Millennials & Young Professionals in Austin TX Conditions

Lower Back Pain in Millennials & Young Professionals in Austin TX

Low Back Pain Austin TX By Dr. Matt Centofonti, DC · Full Body ART · SFMA · TPI Medical Level 2 ~10…

May 28, 2026 21 min read
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