Mobility & Movement
Conditions
The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says
Training Longevity Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read Ten thousand steps a day. It’s…
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Conditions
Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works
Sports Injury Foot & Gait Evidence-Based By Dr. Matt Centofonti, DC · Full Body ART Certified ~13 min read If you’ve had…
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Low Back Pain
The Power and the Limits of the Chiropractic Adjustment
Chiropractic Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This is the hardest article…
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Conditions
When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks
Biomechanics Golf & Rotational Sport Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~15 min read There’s a number…
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Sports Chiropractic
How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place)
Soft Tissue Therapy Neck & Shoulder ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Search…
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Soft Tissue Therapy
The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings)
Sports Science Speed & Performance Hip Flexor Research By Dr. Matt Centofonti, DC · TPI Medical & Fitness Level 2 ~7 min…
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Mobility & Movement
Why Your Left Low Back Hurts More on the Back Nine: The Early Extension Connection
Golf Performance Low Back Pain TPI Assessment By Dr. Matt Centofonti, DC · Dual TPI Certified (Medical + Fitness L2) ~6 min…
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Conditions
How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection
How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection By Dr. Matt Centofonti, DC | Kinetix Sport + Spine…
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Soft Tissue Therapy
How Muscle Adhesions Actually Form — Oxidative Stress, Free Radicals, and the Collagen Cross-Linking Cascade
Soft Tissue Science Recovery ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~9 min read Every patient who…
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Conditions
Lower Back Pain in Millennials & Young Professionals in Austin TX
Low Back Pain Austin TX By Dr. Matt Centofonti, DC · Full Body ART · SFMA · TPI Medical Level 2 ~10…
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