Soft Tissue Therapy
Do Vibration Plates Actually Work? What the Research Says About Recovery, Bone, and “Lymphatic Drainage”
Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This one started at home.…
Read article →Fusion Surgery vs. Exercise and Education: What the Long-Term Research Actually Found
Spine Health Evidence Review Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~14 min read In two Norwegian randomized…
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Conditions
Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works
Sports Injury Foot & Gait Evidence-Based By Dr. Matt Centofonti, DC · Full Body ART Certified ~13 min read If you’ve had…
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Low Back Pain
The Power and the Limits of the Chiropractic Adjustment
Chiropractic Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This is the hardest article…
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Sports Chiropractic
How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place)
Soft Tissue Therapy Neck & Shoulder ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Search…
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Soft Tissue Therapy
The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings)
Sports Science Speed & Performance Hip Flexor Research By Dr. Matt Centofonti, DC · TPI Medical & Fitness Level 2 ~7 min…
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Conditions
How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection
How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection By Dr. Matt Centofonti, DC | Kinetix Sport + Spine…
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Soft Tissue Therapy
Why We Don’t Rely on Machines to Heal Your Injury
Treatment Philosophy Recovery Science Evidence-Based Care By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Walk into many…
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Soft Tissue Therapy
How Muscle Adhesions Actually Form — Oxidative Stress, Free Radicals, and the Collagen Cross-Linking Cascade
Soft Tissue Science Recovery ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~9 min read Every patient who…
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Conditions
Lower Back Pain in Millennials & Young Professionals in Austin TX
Low Back Pain Austin TX By Dr. Matt Centofonti, DC · Full Body ART · SFMA · TPI Medical Level 2 ~10…
Read article →Questions About Your Pain or Performance?
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Kinetix Sport + Spine · Inside CrossFit Lake Travis · 5324 Reimers-Peacock Rd, Spicewood TX 78669