Smoking and Your Spine: What the Evidence Does — and Doesn’t — Show Uncategorized

Smoking and Your Spine: What the Evidence Does — and Doesn’t — Show

Spine Health Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~12 min read “Is my smoking causing…

Sep 7, 2026 16 min read
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The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says Conditions

The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says

Training Longevity Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read Ten thousand steps a day. It’s…

Aug 29, 2026 16 min read
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Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works Conditions

Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works

Sports Injury Foot & Gait Evidence-Based By Dr. Matt Centofonti, DC · Full Body ART Certified ~13 min read If you’ve had…

Aug 14, 2026 17 min read
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When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks Conditions

When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks

Biomechanics Golf & Rotational Sport Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~15 min read There’s a number…

Jul 25, 2026 22 min read
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How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place) Sports Chiropractic

How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place)

Soft Tissue Therapy Neck & Shoulder ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Search…

Jul 16, 2026 12 min read
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How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection Conditions

How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection

How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection By Dr. Matt Centofonti, DC  |  Kinetix Sport + Spine…

Jun 30, 2026 9 min read
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Why We Don’t Rely on Machines to Heal Your Injury Soft Tissue Therapy

Why We Don’t Rely on Machines to Heal Your Injury

Treatment Philosophy Recovery Science Evidence-Based Care By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Walk into many…

Jun 23, 2026 12 min read
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How Muscle Adhesions Actually Form — Oxidative Stress, Free Radicals, and the Collagen Cross-Linking Cascade Soft Tissue Therapy

How Muscle Adhesions Actually Form — Oxidative Stress, Free Radicals, and the Collagen Cross-Linking Cascade

Soft Tissue Science Recovery ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~9 min read Every patient who…

Jun 22, 2026 15 min read
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Can You Play Golf With Golfer’s Elbow? Performance

Can You Play Golf With Golfer’s Elbow?

Golf Injuries Golfer’s Elbow By Dr. Matt Centofonti, DC · TPI Medical Level 2 · Full Body ART · SFMA ~12 min…

May 31, 2026 19 min read
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Lower Back Pain in Millennials & Young Professionals in Austin TX Conditions

Lower Back Pain in Millennials & Young Professionals in Austin TX

Low Back Pain Austin TX By Dr. Matt Centofonti, DC · Full Body ART · SFMA · TPI Medical Level 2 ~10…

May 28, 2026 21 min read
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