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Conditions

Do Vibration Plates Actually Work? What the Research Says About Recovery, Bone, and “Lymphatic Drainage”

Recovery Science Modalities Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This one started at home.…

Oct 19, 2026 19 min read
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Low Back Pain

Fusion Surgery vs. Exercise and Education: What the Long-Term Research Actually Found

Spine Health Evidence Review Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~14 min read In two Norwegian randomized…

Oct 13, 2026 23 min read
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Conditions

Your Shoulder Hurts. The Problem Might Be Your Big Toe.

Biomechanics Sports Chiropractic Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~16 min read A lifter comes in with…

Oct 7, 2026 23 min read
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Conditions

Alcohol, Inflammation & Recovery: What the Research Actually Shows

Recovery Science Performance Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read “Is alcohol causing my inflammation?”…

Sep 29, 2026 18 min read
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The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says Conditions

The 10,000-Step Myth: Where the Number Came From, and What the Research Actually Says

Training Longevity Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read Ten thousand steps a day. It’s…

Aug 29, 2026 16 min read
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Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works Conditions

Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works

Sports Injury Foot & Gait Evidence-Based By Dr. Matt Centofonti, DC · Full Body ART Certified ~13 min read If you’ve had…

Aug 14, 2026 17 min read
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The Power and the Limits of the Chiropractic Adjustment Low Back Pain

The Power and the Limits of the Chiropractic Adjustment

Chiropractic Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This is the hardest article…

Jul 30, 2026 16 min read
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When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks Conditions

When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks

Biomechanics Golf & Rotational Sport Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~15 min read There’s a number…

Jul 25, 2026 22 min read
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How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place) Sports Chiropractic

How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place)

Soft Tissue Therapy Neck & Shoulder ART Education By Dr. Matt Centofonti, DC · Full Body ART Certified ~8 min read Search…

Jul 16, 2026 12 min read
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The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings) Soft Tissue Therapy

The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings)

Sports Science Speed & Performance Hip Flexor Research By Dr. Matt Centofonti, DC · TPI Medical & Fitness Level 2 ~7 min…

Jul 6, 2026 11 min read
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