Movement, Performance & Recovery — From the Kinetix Blog
Written by Dr. Matt Centofonti, DC — Full Body ART certified, dual TPI Level 2 provider, and former collegiate athlete based in Spicewood, TX. Topics cover sports injury prevention, golf performance, movement optimization, and active living for athletes in the Lake Travis area.
Full Body ART · TPI Medical L2 · TPI Fitness L2 · Spicewood TX
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Thoracic Spine Mobility:Why Your Mid Back Controls Your Shoulders
Most shoulder problems — tightness, impingement, rotator cuff overuse — don’t actually start in the shoulder. They start in the…
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Golf Mobility Training in Austin, TX
Most golfers lose distance and consistency not from a swing flaw — but from a mobility limitation the body is…
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Little Leaguer Elbow& Little Leaguer Shoulder
What it really is, how we identify it, and the step-by-step approach we use at Kinetix Sport + Spine to…
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Golf Back Pain in Lakeway, TX: Causes, Prevention, and Expert Treatment
If you’re a golfer in Lakeway or the Lake Travis area dealing with low back pain during or after a…
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Achilles Tendinopathy Treatment Austin – Blog Post
If you’re an Austin area runner training for the marathon, a tennis player at Lake Travis courts, or a pickleball…
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Active Release Techniques: The Gold Standard in Soft Tissue Therapy
If you’re dealing with muscle pain, limited range of motion, or chronic soft tissue injuries, you’ve likely searched for effective…
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The Ultimate Guide to Golf Injury Rehab: Why Austin Golfers Choose TPI Level 2 Certified Care
Austin’s golf scene is thriving, from the pristine greens at Austin Country Club to the challenging fairways at Barton Creek.…
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From Pain to Performance: How a Sports Chiropractor Transforms Running Injuries Into Success Stories
“I started seeing Matt at Kinetix when training for a long distance race. Whether it was lower back pain or…
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Golf Fitness Near Me: Why Customized Training is the Edge Your Game Needs
If you’ve ever searched “golf fitness near me” or “golf fitness program near me”, chances are you’re not just looking…



