Movement, Performance & Recovery โ From the Kinetix Blog
Written by Dr. Matt Centofonti, DC โ Full Body ART certified, dual TPI Level 2 provider, and former collegiate athlete based in Spicewood, TX. Topics cover sports injury prevention, golf performance, movement optimization, and active living for athletes in the Lake Travis area.
Full Body ART ยท TPI Medical L2 ยท TPI Fitness L2 ยท Spicewood TX
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When the Hips Don’t Turn, the Shoulder Pays: The Research on Rotational Power Leaks
Biomechanics Golf & Rotational Sport Evidence-Based By Dr. Matt Centofonti, DC ยท Kinetix Sport + Spine ~15 min read There’s…
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Your Body Heals Through Itself: Why Sleep, Nutrition & Stress Decide How Fast You Recover
Recovery Science Healing Environment Evidence-Based By Dr. Matt Centofonti, DC ยท Kinetix Sport + Spine ~11 min read When you…
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How to Release Fascia in the Neck and Shoulders (And Why It Gets Tight in the First Place)
Soft Tissue Therapy Neck & Shoulder ART Education By Dr. Matt Centofonti, DC ยท Full Body ART Certified ~8 min…
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Ice vs. Heat: What the Research Actually Says (And Why the Man Who Created RICE No Longer Endorses It)
Recovery Science Injury Management Evidence-Based By Dr. Matt Centofonti, DC ยท Kinetix Sport + Spine ~12 min read If you…
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Why Texas Heat Is Quietly Wrecking Your Recovery (And What’s Actually Happening Inside Your Body)
Recovery Science Hydration Summer Performance By Dr. Matt Centofonti, DC ยท Kinetix Sport + Spine ~7 min read If you’ve…
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The One Muscle That Predicts Half of Your Sprint Speed (And It’s Not Your Hamstrings)
Sports Science Speed & Performance Hip Flexor Research By Dr. Matt Centofonti, DC ยท TPI Medical & Fitness Level 2…
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Why Your Left Low Back Hurts More on the Back Nine: The Early Extension Connection
Golf Performance Low Back Pain TPI Assessment By Dr. Matt Centofonti, DC ยท Dual TPI Certified (Medical + Fitness L2)…
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Shockwave Therapy โ What the Evidence Actually Supports (And Why It Works Best With Loading, Not Instead of It)
Recovery Science Tendinopathy Evidence-Based Care By Dr. Matt Centofonti, DC ยท Full Body ART Certified ~8 min read Shockwave therapy…
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How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection
How to Limit Adhesion Formation: The Antioxidant Nutrition and Sleep Recovery Connection By Dr. Matt Centofonti, DC | Kinetix Sport…








