Movement, Performance & Recovery — From the Kinetix Blog
Written by Dr. Matt Centofonti, DC — Full Body ART certified, dual TPI Level 2 provider, and former collegiate athlete based in Spicewood, TX. Topics cover sports injury prevention, golf performance, movement optimization, and active living for athletes in the Lake Travis area.
Full Body ART · TPI Medical L2 · TPI Fitness L2 · Spicewood TX
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Sore Doesn’t Mean It Worked: What Muscle Soreness Actually Tells You
Recovery Science Training Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read You finish a…
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The Best Sleeping Position for Your Spine? You’re Optimizing the Wrong Variable.
Spine Health Sleep Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~11 min read “What’s the…
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Plantar Fasciitis: Why the Standard Advice Fails — and What Actually Works
Sports Injury Foot & Gait Evidence-Based By Dr. Matt Centofonti, DC · Full Body ART Certified ~13 min read If…
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How Much Water Do You Actually Need? What the Research Really Says About Baseline, Sweat & Recovery
Hydration Science Performance Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read “Drink half your…
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Should You Stretch Before You Play? What the Research Actually Says
Performance Science Warm-Up Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~10 min read Somewhere along the…
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The Science Behind Why Movement Helps You Heal
Recovery Science Rehabilitation Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~9 min read “Just rest it.”…
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The 2-Week Warning Sign Every Texas Sports Parent Should Know About
Youth Athletes Injury Prevention Fall Sports By Dr. Matt Centofonti, DC · Full Body ART Certified ~7 min read If…
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The Power and the Limits of the Chiropractic Adjustment
Chiropractic Recovery Science Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~13 min read This is the…
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Does Inflammation Help or Hurt Healing? (The Answer Is Both)
Recovery Science Healing Environment Evidence-Based By Dr. Matt Centofonti, DC · Kinetix Sport + Spine ~9 min read Inflammation has…








