Movement, Performance & Recovery — From the Kinetix Blog
Written by Dr. Matt Centofonti, DC — Full Body ART certified, dual TPI Level 2 provider, and former collegiate athlete based in Spicewood, TX. Topics cover sports injury prevention, golf performance, movement optimization, and active living for athletes in the Lake Travis area.
Full Body ART · TPI Medical L2 · TPI Fitness L2 · Spicewood TX
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Knee Pain in Golfers: Why Both Knees Are at Risk — and the Clinical Approach That Resolves It
Golf looks gentle on the knees — no running, no contact, no cutting. Yet the knee is consistently among the…
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Low Back Pain in Golfers: What’s Actually Causing It — and How We Treat It
If you’ve walked off the 18th green with a locked-up low back — or had to pull up short mid-round…
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Hip Weakness and the Golf Swing: How the Slide Fault Develops — and What We Do About It
At Kinetix, we work with a wide range of athletes — CrossFit competitors, runners, weekend warriors, and increasingly, golfers. And…
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Thoracic Spine Mobility:Why Your Mid Back Controls Your Shoulders
Most shoulder problems — tightness, impingement, rotator cuff overuse — don’t actually start in the shoulder. They start in the…
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Golf Mobility Training in Austin, TX
Most golfers lose distance and consistency not from a swing flaw — but from a mobility limitation the body is…
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Little Leaguer Elbow& Little Leaguer Shoulder
What it really is, how we identify it, and the step-by-step approach we use at Kinetix Sport + Spine to…
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Golf Back Pain in Lakeway, TX: Causes, Prevention, and Expert Treatment
If you’re a golfer in Lakeway or the Lake Travis area dealing with low back pain during or after a…
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Achilles Tendinopathy Treatment Austin – Blog Post
If you’re an Austin area runner training for the marathon, a tennis player at Lake Travis courts, or a pickleball…
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Active Release Techniques: The Gold Standard in Soft Tissue Therapy
If you’re dealing with muscle pain, limited range of motion, or chronic soft tissue injuries, you’ve likely searched for effective…
